What Supplements Should I Take?

what supplements should i take

Taking supplements is a good way to make sure that you are getting all the vitamins and minerals that you need. There are many different vitamins that you can take, including vitamins D, C, E, and B12. In addition, you can also take multivitamins, omega-3 fats, and magnesium.


Generally, a multivitamin (MV) is a multi-nutrient supplement that may contain up to 26 different vitamins and minerals. They are available in tablet, capsule, or liquid form. Some are also available in gummies. They are helpful when you do not eat a balanced diet or have digestive problems. They are also a good option for pregnant women and nursing mothers.

Some researchers believe that multivitamins can improve your health. They claim that multivitamins can help increase your energy level, improve your memory, and help prevent diseases. However, multivitamins are not magic pills and they do not provide the full benefits of vitamins and minerals.

Vitamin D

Despite the fact that most people can make vitamin D from the sun, some may need to take vitamin D supplements. Vitamin D is needed for many functions in the body, including bone growth and maintenance, immune function, and muscle function.

Vitamin D is created when sunlight hits the skin, resulting in the formation of a substance known as calciferol, or vitamin D. Vitamin D helps regulate the calcium and phosphate concentrations in the blood. It also plays a role in neuromuscular and cell growth.

Vitamin D is available in dietary supplements and over the counter. The strength of vitamin D is measured in international units (IU) and is abbreviated as "IU" on the label.

Vitamin C

Among its many roles, vitamin C is an antioxidant. It protects fat-soluble compounds from oxidation, such as polyunsaturated fatty acids. It also promotes the production of white blood cells, which fight infections. It also enhances iron absorption in the intestines.

Vitamin C is also used as an immune booster. It has been suggested that it may also help reduce the risk of some diseases, including cancer. It's not clear whether these effects are long-term.

In addition to acting as an antioxidant, vitamin C may also be beneficial to people who are suffering from blood pressure problems. Studies show that taking vitamin C supplements can reduce systolic blood pressure by up to 4.85 mm Hg and diastolic blood pressure by up to 1.67 mm Hg.

Vitamin B12

Several dietary supplements contain vitamin B12. These supplements are often found in multivitamins, soft gels, and oral tablets. These supplements are highly absorbable, and do not require stomach acid.

Vitamin B12 supplements may help older adults. However, studies do not show that it improves cognitive function or reduces the risk of cardiovascular disease (CVD).

It is possible that vitamin B12 supplementation may increase the risk of cancer. In addition, a high intake of vitamin B12 may be linked to an increase in homocysteine levels. Scientists hypothesize that elevated homocysteine levels may negatively affect the brain. This might cause neuronal cell death, cerebrovascular ischemia, and dementia.


Taking magnesium supplements may be a good idea for some people. It's a mineral that plays a role in regulating blood pressure and may help keep bones strong.

In a 2015 study, magnesium intake was shown to be associated with a 32% lower risk of metabolic syndrome, which includes obesity, insulin resistance, and dyslipidemia. These conditions are associated with increased risk of cardiovascular disease and type 2 diabetes.

Magnesium is essential to the body. It plays several important roles, including regulating blood pressure and maintaining a stable heart rhythm. It also assists hundreds of metabolic reactions.

Omega-3 fats

Despite what many may believe, there is no evidence to support the claims that Omega-3 fats supplements can prevent heart attacks or strokes. But these supplements can help reduce high blood pressure, increase low-density lipoproteins (LDLs), and improve symptoms of arthritis and joint diseases.

One type of Omega-3 fat is eicosapentaneoic acid (EPA). This fatty acid is found in fish oils and can help protect the heart. The other type is docosahexaenoic acid (DHA), which is found in algae. Both types of fatty acids are important for human health.

Vitamin E

Adding vitamin E supplements may help to reduce the risk of heart attack. This vitamin is an antioxidant that helps to reduce oxidative damage and protects the cells in the body.

In some studies, vitamin E supplements may also help to reduce the risk of diabetic retinopathy, a condition that causes damage to the eyes. In addition, supplementing with vitamin E has been shown to reduce the risk of cancer.

Vitamin E has also been shown to help with nerve damage caused by diabetes. In a study conducted in Iran, patients who took vitamin E supplements showed a partial recovery of nerve function. Similarly, studies have shown that the supplementation of vitamin E reduced free radical damage to red blood cells in people with thalassemia.